In this modern day
and age, people are getting more and more concerned about the well being and
physical appearance. Gone are the days where people who are chubby are
considered prosperous and attractive. People now aspire to look like fitness
models, with their abdominal muscles nicely chiseled and pectoral muscles of
Greek gods.
So the million
dollar question bears repeating; what is the best way to lose weight fast? While there
plenty of ways to lose body fat, you would also want to know how to lose body
fat but not muscle. Plenty of people without the proper knowledge on losing
body fat do the stupidest things and when they lose weight, they rejoice.
However, the weight lost actually came from losing muscle. These people are
often guilty of starving themselves. They do not know the proper ways on how to
lose body fat, therefore they take the advice of their peers and start skipping
meals. When you start skipping meals, you starve your body of the calories much
needed by your body. This is especially important if you are doing any rigorous
activities such as lifting weights. As the human body was built for survival,
your body will start consuming your precious muscles in order to sustain
itself. So, if you ever want to know how to lose body fat but not muscle,
remember not to starve yourself of calories.
If you ever
wondered to yourself how to lose body fat naturally, then you also need to know
it is very important not to skip meals too. Losing fat naturally also means you
should not take weight loss drugs such as ephedrine, yohimbe or the other fat
loss products they advertise in the market. Not only do some of these products
contain synthetic ingredients, they also cause a lot of harm to you. So if you
want to know how to lose fat safely, avoid these at all costs! They mess with
your natural metabolic rate, such that when you go off these products, your
metabolic rate will decrease and you will put on more body fat. You will never
go wrong if you stuck to natural methods such as having proper meals and
exercise. Green tea has also been considered as one of the best ways to lose
weight if you are wondering how to lose body fat naturally. It contains EGCG
(Epigallocatechin gallate) which can help increase your metabolic rate. Among
other natural and herbal fat loss suplements are: Spirulina (Blue-Green Algae),
Cayenne ,St. John’s Wort and Guaraná. Now, you know how to lose weight fast and
naturally as well.
With all these tips
given on losing body fat, if you are still wondering how to lose body fat step
by step, let me teach you how. You know now, that you should not starve
yourself and to avoid fat loss drugs. Firstly, instead if having just only one
meal a day to lose body fat, try having six meals a day. I know this sounds
weird, but let me explain. When you have your meals spread out to six meals a
day, you will teach your body to increase the metabolic rate. With the increase
of metabolic rate, your body will now burn fat faster, and best of all, this is
how to lose body fat but not muscle. Your body will be getting the calories it
needs.
Also ensure that
your meals are high in protein. Protein is essential when you are trying to
build muscle and it also fills you up better than carbohydrates and fats. When
you are fuller for longer, you are less likely to snack on junk food. Also
avoid simple carbohydrates like sugar. They will only spike up your insulin
levels and cause your body to store carbohydrates as fat. Instead of white
rice, you should opt for brown rice. Since it has a lower GI value, brown rice
is able to release energy over a longer period of time. A diet made up of a lot
of protein and moderate complex carbohydrates with very little fat works the
best for most people. Never forget fruits and vegetables as well!
With your diet
now in check, it is time to supplement your fat loss regime with regular
exercise. It is a no brainer that regular exercise will help you lose fat. By
expending calories and also building muscle, your body will literally become a
fat furnace. Not many people know this, but having more muscle also helps you
burn more fat as muscles generate more body heat. When you have a lot of
muscle, it makes losing body fat even easier.
You can now also
add some fat loss supplements to your diet. By supplements, I mean natural fat
loss supplements. You should drink a lot of green tea as the EGCG will help
your metabolic rate. Fish oil and flax seed oil also contain a lot of essential
fats that are beneficial to you. Not only do they help prevent diseases and
illnesses, they are also very important for fat loss.
So there you go. If
you follow these tips on how to lose body fat, you will never go wrong. A good
and healthy diet together with a good exercise regime will ensure that you will
lose body fat fast. Now, that you know the tricks lose to body fat healthy way,
there is nothing stopping from reaching your physique goals.