In this modern day and age, people are getting more and more concerned about the well being and physical appearance. Gone are the days where people who are chubby are considered prosperous and attractive. People now aspire to look like fitness models, with their abdominal muscles nicely chiseled and pectoral muscles of Greek gods.
So the million dollar question bears repeating; what is the best way to lose weight fast? While there plenty of ways to lose body fat, you would also want to know how to lose body fat but not muscle. Plenty of people without the proper knowledge on losing body fat do the stupidest things and when they lose weight, they rejoice. However, the weight lost actually came from losing muscle. These people are often guilty of starving themselves. They do not know the proper ways on how to lose body fat, therefore they take the advice of their peers and start skipping meals. When you start skipping meals, you starve your body of the calories much needed by your body. This is especially important if you are doing any rigorous activities such as lifting weights. As the human body was built for survival, your body will start consuming your precious muscles in order to sustain itself. So, if you ever want to know how to lose body fat but not muscle, remember not to starve yourself of calories.
If you ever wondered to yourself how to lose body fat naturally, then you also need to know it is very important not to skip meals too. Losing fat naturally also means you should not take weight loss drugs such as ephedrine, yohimbe or the other fat loss products they advertise in the market. Not only do some of these products contain synthetic ingredients, they also cause a lot of harm to you. So if you want to know how to lose fat safely, avoid these at all costs! They mess with your natural metabolic rate, such that when you go off these products, your metabolic rate will decrease and you will put on more body fat. You will never go wrong if you stuck to natural methods such as having proper meals and exercise. Green tea has also been considered as one of the best ways to lose weight if you are wondering how to lose body fat naturally. It contains EGCG (Epigallocatechin gallate) which can help increase your metabolic rate. Among other natural and herbal fat loss suplements are: Spirulina (Blue-Green Algae), Cayenne ,St. John’s Wort and Guaraná. Now, you know how to lose weight fast and naturally as well.
With all these tips given on losing body fat, if you are still wondering how to lose body fat step by step, let me teach you how. You know now, that you should not starve yourself and to avoid fat loss drugs. Firstly, instead if having just only one meal a day to lose body fat, try having six meals a day. I know this sounds weird, but let me explain. When you have your meals spread out to six meals a day, you will teach your body to increase the metabolic rate. With the increase of metabolic rate, your body will now burn fat faster, and best of all, this is how to lose body fat but not muscle. Your body will be getting the calories it needs.
Also ensure that your meals are high in protein. Protein is essential when you are trying to build muscle and it also fills you up better than carbohydrates and fats. When you are fuller for longer, you are less likely to snack on junk food. Also avoid simple carbohydrates like sugar. They will only spike up your insulin levels and cause your body to store carbohydrates as fat. Instead of white rice, you should opt for brown rice. Since it has a lower GI value, brown rice is able to release energy over a longer period of time. A diet made up of a lot of protein and moderate complex carbohydrates with very little fat works the best for most people. Never forget fruits and vegetables as well!
With your diet now in check, it is time to supplement your fat loss regime with regular exercise. It is a no brainer that regular exercise will help you lose fat. By expending calories and also building muscle, your body will literally become a fat furnace. Not many people know this, but having more muscle also helps you burn more fat as muscles generate more body heat. When you have a lot of muscle, it makes losing body fat even easier.
You can now also add some fat loss supplements to your diet. By supplements, I mean natural fat loss supplements. You should drink a lot of green tea as the EGCG will help your metabolic rate. Fish oil and flax seed oil also contain a lot of essential fats that are beneficial to you. Not only do they help prevent diseases and illnesses, they are also very important for fat loss.
So there you go. If you follow these tips on how to lose body fat, you will never go wrong. A good and healthy diet together with a good exercise regime will ensure that you will lose body fat fast. Now, that you know the tricks lose to body fat healthy way, there is nothing stopping from reaching your physique goals.