niedziela, 10 marca 2013

How I Lost 50 pounds naturally

In this modern day and age, people are getting more and more concerned about the well being and physical appearance. Gone are the days where people who are chubby are considered prosperous and attractive. People now aspire to look like fitness models, with their abdominal muscles nicely chiseled and pectoral muscles of Greek gods.

So the million dollar question bears repeating; what is the best way to lose weight fast? While there plenty of ways to lose body fat, you would also want to know how to lose body fat but not muscle. Plenty of people without the proper knowledge on losing body fat do the stupidest things and when they lose weight, they rejoice. However, the weight lost actually came from losing muscle. These people are often guilty of starving themselves. They do not know the proper ways on how to lose body fat, therefore they take the advice of their peers and start skipping meals. When you start skipping meals, you starve your body of the calories much needed by your body. This is especially important if you are doing any rigorous activities such as lifting weights. As the human body was built for survival, your body will start consuming your precious muscles in order to sustain itself. So, if you ever want to know how to lose body fat but not muscle, remember not to starve yourself of calories.

best way to lose weight fastIf you ever wondered to yourself how to lose body fat naturally, then you also need to know it is very important not to skip meals too. Losing fat naturally also means you should not take weight loss drugs such as ephedrine, yohimbe or the other fat loss products they advertise in the market. Not only do some of these products contain synthetic ingredients, they also cause a lot of harm to you. So if you want to know how to lose fat safely, avoid these at all costs! They mess with your natural metabolic rate, such that when you go off these products, your metabolic rate will decrease and you will put on more body fat. You will never go wrong if you stuck to natural methods such as having proper meals and exercise. Green tea has also been considered as one of the best ways to lose weight if you are wondering how to lose body fat naturally. It contains EGCG (Epigallocatechin gallate) which can help increase your metabolic rate. Among other natural and herbal fat loss suplements are: Spirulina (Blue-Green Algae), Cayenne ,St. John’s Wort and Guaraná. Now, you know how to lose weight fast and naturally as well.

With all these tips given on losing body fat, if you are still wondering how to lose body fat step by step, let me teach you how. You know now, that you should not starve yourself and to avoid fat loss drugs. Firstly, instead if having just only one meal a day to lose body fat, try having six meals a day. I know this sounds weird, but let me explain. When you have your meals spread out to six meals a day, you will teach your body to increase the metabolic rate. With the increase of metabolic rate, your body will now burn fat faster, and best of all, this is how to lose body fat but not muscle. Your body will be getting the calories it needs.

Also ensure that your meals are high in protein. Protein is essential when you are trying to build muscle and it also fills you up better than carbohydrates and fats. When you are fuller for longer, you are less likely to snack on junk food. Also avoid simple carbohydrates like sugar. They will only spike up your insulin levels and cause your body to store carbohydrates as fat. Instead of white rice, you should opt for brown rice. Since it has a lower GI value, brown rice is able to release energy over a longer period of time. A diet made up of a lot of protein and moderate complex carbohydrates with very little fat works the best for most people. Never forget fruits and vegetables as well!

With your diet now in check, it is time to supplement your fat loss regime with regular exercise. It is a no brainer that regular exercise will help you lose fat. By expending calories and also building muscle, your body will literally become a fat furnace. Not many people know this, but having more muscle also helps you burn more fat as muscles generate more body heat. When you have a lot of muscle, it makes losing body fat even easier.

You can now also add some fat loss supplements to your diet. By supplements, I mean natural fat loss supplements. You should drink a lot of green tea as the EGCG will help your metabolic rate. Fish oil and flax seed oil also contain a lot of essential fats that are beneficial to you. Not only do they help prevent diseases and illnesses, they are also very important for fat loss.

So there you go. If you follow these tips on how to lose body fat, you will never go wrong. A good and healthy diet together with a good exercise regime will ensure that you will lose body fat fast. Now, that you know the tricks lose to body fat healthy way, there is nothing stopping from reaching your physique goals.

niedziela, 24 lutego 2013

How to lose pounds naturally

You are probably familiar with the technical aspect of losing weight. You will often hear from people who have never struggled with being overweight, "Gee those fat people just need to eat less and exercise more." And it sounds insensitive to you because it is. They just don't get it, don't know how to lose pounds.

The part that is most difficult for people trying to lose pounds and get thin is the emotional part. It’s easy to make a new years resolution to diet and lose weight or to feel bad about yourself and vow to eat better. But losing weight and keeping it off is not easy.

So I have some strategies on how to lose pounds and I want to share with you today that I believe will help you lose pounds and keep them off.

The first thing is self image and feelings about yourself. Now if you have been overweight for a while, it may be hard to imagine yourself as a thin you and believe that you could actually achieve this. So we need to begin where you are at.

And you are going to have to do this for your own reasons if you want this to last. Imagine the things you would do differently if you were the weight that you want to be. Imagine a lighter body, fitting into smaller clothes, having more energy, and feel the contrast with how your body feels right now.

The point is not to feel bad about yourself. The point is to find something to inspire you to lose weight and keep it off. So, in a sense this strategy is “lose weight while feeling good about yourself.” And we need to find something exciting about losing weight. Common reasons for people wanting to know how to lose pounds include wanting to look more attractive, wanting more energy, health reasons, family reasons, wanting to be able to do more outdoor activities, and other personal reasons and motivations.

The important thing is to find your own personal inspiration and reasons. What would you love to do as a thinner you? How would that feel to be a thinner you? What is the best way to lose weight fast? If it would feel great, then keep that feeling and keep focusing on that. That is the prize, and you focus on the prize rather than focusing on all the other stuff like not eating junk food. You can’t run away from junk food because it will always be there, chasing you. So you will have to be going toward something that is very exciting to you, instead of running away from something.

And another way you can get to that thinner you that you are imagining, is to find a way that you would love to eat better and exercise. Find healthy foods that you can really enjoy, and find some kind of exercise that is fun for you. So you are getting what you want in a way that you want. This in my answer to the question: How to lose pounds and keep them “lost.”

czwartek, 7 lutego 2013

My Best Way To Lose Weight Fast

Common sense and medical advice tell us that the best way to lose weight and keep it off long term is to do so in a slow, methodical manner. That’s great in theory, but there are times when we need to figure out how to lose pounds rapidly. It could be a wedding or other special event that is looming on the horizon; a time when we all want to look our best, which for the majority of us meaning losing an extra few pounds here and there. That usually means putting aside your regular routine and applying yourself to a new one that will allow you to learn what is the best way to lose weight fast.

The first thing to know how to lose pounds rapidly is set a weight loss goal that is actually achievable in the time that you have; if you want to drop 30 or 40 pounds in a week or two, then you are setting yourself up for failure. Be realistic, and understand the limitations of your own body which may not be able to easily adjust to the changes you are about to make to it.

Best way to lose weight fast - Drink More Water!

 The next step in learning how to lose pounds rapidly, is understanding the part that caloric intake plays in your weight, which basically means figuring out how many calories your body needs daily to maintain your current weight. There are numerous calorie calculators to be found online that will quickly calculate that figure based on height, weight and activity level.

 Once you have that figure, you will want to reduce the amount of calories you take in on a daily basis by around 500 points, while remembering that the minimum amount of calories required is around 1200 for women and 1800 for men. Learning how to lose weight fast means realizing that it takes 3500 calories to lose a single pound of weight, so you really have to start looking at which items in your current diet are the causes of your weight.

 A good way to start is to cut out all processed and junk foods, severely reduce or eliminate your intake of sugary soda and stop with the sweet snacks and big old morning cup of expensive coffee. Find ways to replace those items with food and drinks that are healthy and much lower in calories; water instead of soda, and fruit or vegetables instead of a candy snack are examples of that. You will also have to include some sort of exercise program into your daily routine, but that can be as simple as a brisk half hour walk or bike ride, or perhaps heading down to the community pool and swimming for the same period of time.

 There is no guarantee that you will be able to lose your desired weight in the given time, but understanding the best way to lose weight fast will give you the best shot at success and, better yet, will put you on the path to a happier healthier lifestyle which will be of a great benefit to you in the long run.