My Best Way To Lose Weight Fast

Common sense and medical advice tell us that the best way to lose weight and keep it off long term is to do so in a slow, methodical manner. That’s great in theory, but there are times when we need to figure out how to lose pounds rapidly. It could be a wedding or other special event that is looming on the horizon; a time when we all want to look our best, which for the majority of us meaning losing an extra few pounds here and there. That usually means putting aside your regular routine and applying yourself to a new one that will allow you to learn what is the best way to lose weight fast.

The first thing to know how to lose pounds rapidly is set a weight loss goal that is actually achievable in the time that you have; if you want to drop 30 or 40 pounds in a week or two, then you are setting yourself up for failure. Be realistic, and understand the limitations of your own body which may not be able to easily adjust to the changes you are about to make to it.

Best way to lose weight fast - Drink More Water!

 The next step in learning how to lose pounds rapidly, is understanding the part that caloric intake plays in your weight, which basically means figuring out how many calories your body needs daily to maintain your current weight. There are numerous calorie calculators to be found online that will quickly calculate that figure based on height, weight and activity level.

 Once you have that figure, you will want to reduce the amount of calories you take in on a daily basis by around 500 points, while remembering that the minimum amount of calories required is around 1200 for women and 1800 for men. Learning how to lose weight fast means realizing that it takes 3500 calories to lose a single pound of weight, so you really have to start looking at which items in your current diet are the causes of your weight.

 A good way to start is to cut out all processed and junk foods, severely reduce or eliminate your intake of sugary soda and stop with the sweet snacks and big old morning cup of expensive coffee. Find ways to replace those items with food and drinks that are healthy and much lower in calories; water instead of soda, and fruit or vegetables instead of a candy snack are examples of that. You will also have to include some sort of exercise program into your daily routine, but that can be as simple as a brisk half hour walk or bike ride, or perhaps heading down to the community pool and swimming for the same period of time.

 There is no guarantee that you will be able to lose your desired weight in the given time, but understanding the best way to lose weight fast will give you the best shot at success and, better yet, will put you on the path to a happier healthier lifestyle which will be of a great benefit to you in the long run.